Weigh In record (no journal entry) for 15 August 2011
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 35.81g | Prot: 97.10g | Carbs: 119.26g.
Breakfast: Light Nonfat Yogurt - Raspberry, Milk (Nonfat), Blueberries. Lunch: Peaches, Light Nonfat Yogurt - Raspberry, wheat bread, cucumber, chicken. Dinner: steak, Watermelon. Snacks/Other: Milk (Nonfat), Chips Ahoy Minis Snack Sack. more...
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3390 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 6 hours, Exercise machine (slow) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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