Weigh In record (no journal entry) for 17 March 2024
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87.3 kg
Lost so far: 11.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 72.24g | Prot: 117.22g | Carbs: 158.45g.
Breakfast: Arla Hushållsost 26%, Bregott Mellan, Garant Rökt Skinka, MATRIKET Svenskt Fullkornsbröd. Lunch: Svenskt Kosttillskott Diet Protein, Arla Laktosfri Mellanmjölk. Dinner: Eldorado Kycklingkebab, Arla Grekisk Yoghurt Low Fat Naturell, Felix Pommes Chateau. Snacks/Other: Olw Lättsaltade Chips, Arla Laktosfri Mellanmjölk. more...
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Losing 2.8 kg a Week
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