yuliya-gru's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

57.4 kg Lost so far: 5.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

952 kcal

Fat: 35.82g | Prot: 70.96g | Carbs: 88.80g. Breakfast: ВкусВилл Ветчина Свиная , Cheese Gallery Сыр Экстра Легкий 9%, Delicados Тортилья, Яйцо Куриное. Lunch: Бухта Изобилия Креветки Вареные . Dinner: Cofix Капучино. Snacks/Other: Coffee Like Капучино на Обезжиренном Молоке (300мл), Ironman Протеиновый Батончик Caramel, КДВ Нижний Тагил Кремка со Вкусом Клубники и Сливок. more...

1678 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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yuliya-gru's Journal, 16 Mar 24

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yuliya-gru's Weight History