Weigh In record (no journal entry) for 17 March 2024
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80.9 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 36.31g | Prot: 70.66g | Carbs: 154.39g.
Breakfast: Alpro Soya Soja Melk Ongezoet, AH Blauwe Bessen, Bonduelle Bloemkoolrijst, Chiazaad, Body & Fit Whey Perfection, AH Basic Havermout, AH Gebroken Lijnzaad. Lunch: AH Gemengde Sla Melange, AH Tijgerbrood Volkoren, Ah Terra Groentespread Gegrilde Paprika. Dinner: Couscous (Gekookt), Tomatenblokjes, 100% Pindakaas met Stukjes, Chickpeas, Gesneden Boerenkool, Groentebouillon, Zoete Aardappel, Uien, Knoflook, Bloemkool, Rode Paprika, Sojasaus. Snacks/Other: Banaan, Jumbo Zuivel Balans Kwark Aardbei. more...
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Losing 2.8 kg a Week
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sann3933's Weight History
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