Weigh In record (no journal entry) for 17 March 2024
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 43.97g | Prot: 72.71g | Carbs: 198.64g.
Breakfast: Lachs, Edeka Früchtemix, Dinkelvollkornbrötchen, Edeka Bio Körniger Frischkäse , Aldi Original Französischer Weichkäse. Lunch: Gemischter Salat, REWE Gnocchi, Eierwaffeln. Dinner: TiP H-Vollmilch 3,5%, Edeka Bergkäse am Stück , Dinkelvollkornbrötchen, Dulano Delikatess Hänchenschinken , Aldi Rindersaftschinken, Meggle Streichzart Ungesalzen. more...
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2562 kcal
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Exercise:
Pilates - 20 minutes, Cooking - 2 hours, Eisbaden - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Google Fit - 19 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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lid@eismädel's Weight History
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