Weigh In record (no journal entry) for 16 March 2024
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46.4 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.04g | Prot: 82.95g | Carbs: 172.15g.
Breakfast: Русское Море Икра Нерки, Макдоналдс Мёд , Варенье, Эконива Сметана 20%, Блинчики. Lunch: Ананас, Сухари, Рисовый Суп, Говядина Отварная. Dinner: Белая Мука, Растительное Масло, Домашние Гарниры Овощной Плов, Тилапия. Snacks/Other: ВкусВилл Десерт Павлова. more...
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Losing 0.7 kg a Week
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Torcvato's Weight History
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