Weigh In record (no journal entry) for 04 June 2015
|
69.9 kg
Lost so far: 23.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 30.94g | Prot: 40.11g | Carbs: 166.21g.
Breakfast: Publix Red Delicious Apple (Large), Quaker Instant Oatmeal - Cinnamon Roll, Dasani Bottled Water (20 oz). Lunch: Smartfood White Cheddar Cheese Popcorn, Dasani Bottled Water (20 oz), Fancy Natural String Cheese (smoked) string cheese. Dinner: Wheat Thins Reduced Fat, Swiss Almond Swiss Flavor Snack Spread, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Gala Apples, Blackberries, Yoplait Greek Blended Yogurt - Blueberry. more...
|
|
1802 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|