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In the 80’s baby💃🏻… still too close to the 90s but I am in the 80’s nonetheless.
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89.6 kg
Lost so far: 14.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 65.36g | Prot: 84.53g | Carbs: 115.05g.
Breakfast: Nola Lite Mayonnaise , Albany Kilojoule Controlled Brown Bread, Boiled Egg. Lunch: Illovo Maple Flavoured Syrup, Blueberries , Clover Double Cream Plain Yoghurt, Chicken Thigh (Skin Not Eaten). Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Spekko Extra Long Grain Parboiled White Rice, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Woolworths Kj Controlled 40% Mixed Berry Fruit Nectar Blend, Vodka. Snacks/Other: Simba Salted Peanuts & Raisins. more...
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Losing 0.4 kg a Week
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