Weigh In record (no journal entry) for 17 March 2024
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 33.63g | Prot: 121.42g | Carbs: 291.91g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tuna, Kentang Rebus, Bango Kecap Manis, Tahu Kukus, Nasi Putih. Lunch: Kue Apem, Teh Manis, Kacang Hijau, Ellenka Fiber Creme, Kurma, Manggis, Oatmeal. Dinner: Kayu Manis, Quaker Instant Oatmeal, Sunpride Banana, Telur, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 6.3 kg a Week
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honainah's Weight History
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