yuliya-gru's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

57.1 kg Lost so far: 6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1049 kcal

Fat: 56.68g | Prot: 68.31g | Carbs: 77.59g. Breakfast: Авокадо Авокадо, Магнит Яйцо Варёное , ВкусВилл Булка Заварная Ремесленная, ВкусВилл Страчателла, ВкусВилл Горбуша Холодного Копчения. Lunch: Pho Me ФО БО. Dinner: Cofix Капучино. Snacks/Other: Cofix Протеиновый Батончик с Кокосом. more...

1741 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yuliya-gru's Journal, 17 Mar 24

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yuliya-gru's Weight History