Weigh In record (no journal entry) for 04 June 2015
|
60.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 34.56g | Prot: 114.83g | Carbs: 48.21g.
Breakfast: Coffee, Mission Carb Balance Whole Wheat Tortillas (28g), Sargento Reduced Fat Colby-Jack Shredded Cheese, All Whites 100% Liquid Egg Whites, El Burrito Soyrizo. Lunch: Lindora Mocha Ready to Drink. Dinner: Vinaigrette Dressing, Kikkoman Ponzu Sauce, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Japanese restaurant yamagobo-Japanese pickle, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Starbucks Skinny Vanilla Latte (Tall). more...
|
|
1703 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 4 hours, Sleeping - 12 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|