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turkova_natali
Journal
17 Mar 24
turkova_natali's Journal, 17 Mar 24
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Weigh In record (no journal entry) for 17 March 2024
87.4 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2024:
847 kcal
Fat: 10.13g | Prot: 49.64g | Carbs: 143.10g.
Breakfast:
Nescafe Кофе 3 в 1 Мягкий, Апельсин, Кофе с Молоком.
Lunch:
Куриная Грудка Отварная, Картофель (с Кожурой).
Snacks/Other:
Банан.
more...
3047 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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turkova_natali's Weight History
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