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Berat setelah pup, dan belum makan apa2
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 24.97g | Prot: 51.26g | Carbs: 82.67g.
Lunch: Pepaya, Tomat Merah, Dada Ayam, Sari Roti Roti Gandum, Buncis, Wortel Dimasak, Tahu. Dinner: Puck Processed Cream Cheese Spread, Sari Roti Roti Gandum, Prosana Izisoup Cream Sweet Corn. more...
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2084 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Teintita Noor Khansa's Weight History
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