Weigh In record (no journal entry) for 17 March 2024
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77.3 kg
Lost so far: 10.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 18.36g | Prot: 69.21g | Carbs: 58.28g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Грейпфрут, Помидоры, Зеленый Горошек (Замороженный), Куриная Грудка Отварная. Dinner: Цветная Капуста. more...
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Losing 1.4 kg a Week
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