Weigh In record (no journal entry) for 16 March 2024
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62.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 50.98g | Prot: 88.64g | Carbs: 61.20g.
Breakfast: Keto bread, Breakfast Bowl with Eggs, Cheese, Bacon & Sausage. Elevenses: Strawberries , Cottage Cheese. Lunch: Cafe Escapes Dark Chocolate Hot Cocoa, Lance Whole Grain Real Peanut Butter Sandwich Crackers. Tea: Peanut Butter, Low Carb Pancakes. Dinner: Shrimp. Snacks/Other: Almond Milk, Peanut Butter Protein Balls. more...
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Losing 0.3 kg a Week
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Flashninja's Weight History
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