Weigh In record (no journal entry) for 17 March 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 55.46g | Prot: 98.30g | Carbs: 215.29g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 悟饕 土雞肉飯便當（悟饕）. Dinner: 小卷, 雞蛋（整個）, Costco 無骨雞腿排, 白飯. more...
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Losing 0.7 kg a Week
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