Weigh In record (no journal entry) for 17 March 2024
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82.7 kg
Lost so far: 0.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 42.08g | Prot: 85.71g | Carbs: 117.55g.
Breakfast: Costco 科克蘭鹽烤綜合堅果, 番薯/地瓜（去皮，水煮）, 統一 LP33無加糖機能優酪乳（低脂）, Costco 石安牧場溫泉蛋, 21Plus 綜合鹽水雞, 芭樂. Lunch: 芭樂. Dinner: Costco 石安牧場溫泉蛋, 番薯/地瓜（去皮，水煮）, Costco 凱薩雞肉沙拉（不加醬）. more...
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2131 kcal
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Exercise:
重訓 - 20 minutes, Boating or Canoeing - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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mrshippoCC's Weight History
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