Weigh In record (no journal entry) for 17 March 2024
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119.4 kg
Lost so far: 0.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 44.10g | Prot: 78.42g | Carbs: 147.74g.
Breakfast: Solaria Nasi Goreng Spesial, Dada Ayam (Kulit tidak Dimakan). Dinner: Es Kuwut, Risol Mayo, Bakmi GM Bakmi Jawa. more...
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Losing 0.8 kg a Week
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ikosuryana's Weight History
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