Weigh In record (no journal entry) for 16 March 2024
|
73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 40.36g | Prot: 113.03g | Carbs: 113.86g.
Breakfast: Quaker Aveia em Flocos, Canela, Café com Açúcar, Tirolez Queijo Minas Frescal, Ovo, Ovo, Banana Prata. Lunch: Alface Americana, Batata Inglesa Cozida, Frango Desfiado. Dinner: Ovo Frito sem Gordura, Hambúrguer Caseiro, Padaria Pão Francês. Snacks/Other: Itambé Doce de Leite Tradicional. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherladias's Weight History
|