Weigh In record (no journal entry) for 16 March 2024
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78 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 65.87g | Prot: 73.53g | Carbs: 216.46g.
Breakfast: Natural One Suco de Maçã Integral , Oba Bolo Bem Casado, DIA Pão de Queijo Tradicional, Salada de Frutas, Melitta Café sem Açúcar. Lunch: Batatas Fritas, Feijão Carioca Cozido, Arroz Branco, Bife de Carne de Vaca, Batata Doce Roxa, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Clara de Ovo. Snacks/Other: Melitta Café sem Açúcar, Lowçucar Gelatina Zero de Morango, Laranja Pêra. more...
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2443 kcal
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Exercise:
Squats (Legs) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Danielle D'Allevedo's Weight History
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