Weigh In record (no journal entry) for 04 June 2015
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62.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 40.12g | Prot: 67.08g | Carbs: 98.03g.
Breakfast: Baby Spinach, Dole Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Ground Flaxseed, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Miller Brewing Company Lite Beer (Bottle), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Texas Roadhouse Grilled Pork Chop. more...
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2266 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Zumba - 40 minutes. more...
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steady weight
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MMDuff10's Weight History
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