Woin's Journal, 15 Aug 11

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Weigh In record (no journal entry) for 15 August 2011

140.6 kg Lost so far: 5.4 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2011:

1323 kcal

Fat: 33.77g | Prot: 159.30g | Carbs: 83.09g. Lunch: gyro. Dinner: steak, a1. more...

4680 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Woin's Journal, 15 Aug 11

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Woin's Weight History