Weigh In record (no journal entry) for 16 March 2024
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 52.08g | Prot: 52.06g | Carbs: 173.52g.
Breakfast: Hellmann's Mayonnaise, Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Lunch: Egg, Tesco Plain Pita, Tesco Custard Slice. Dinner: Heinz Tomato Ketchup, Duck Egg , Tesco Smoked Gammon Steak, Branston Baked Beans, Air Fryer French Fries. Snacks/Other: Foster's Lager (Can), Tesco British Butter Salted, Gails Seeded Sourdough. more...
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steady weight
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Wooly987's Weight History
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