Weigh In record (no journal entry) for 16 March 2024
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.30g | Prot: 62.23g | Carbs: 140.37g.
Breakfast: Soto Ayam, Nasi Putih, Kismis, Granola Addict Regular Rolled Oat, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Nasi Putih, Soto Ayam. more...
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steady weight
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emeererye's Weight History
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