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Finally under 130lb!!!
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 43.26g | Prot: 77.26g | Carbs: 247.75g.
Lunch: Gatorade Thirst Quencher Fruit Punch (12 oz), 14" Pepperoni Pizza . Dinner: Water , Del Monte French Style Green Beans, Earthbound Farm Roasted Organic Sweet Potato Slices, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Bananas , General Mills Apple Cinnamon Cheerios, Great Value Chunky Mixed Fruit. more...
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1705 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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