Weigh In record (no journal entry) for 16 March 2024
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75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 103.96g | Prot: 84.32g | Carbs: 26.42g.
Lunch: Carrefour Framboises Surgelées, Gervais Le Petit Suisse, Patrimoine Gourmand Abondance, Leader Price Mimolette en Tranches, Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson), Super U Jambon Cuit à Griller. Dinner: Whisky, Pain Keto, Le Rustique Camembert , Mayonnaise Ordinaire, Oeuf, Auchan Jambon Supérieur sans Couenne, Avocat, Auchan Huile de Noisette, Sucrine. more...
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1912 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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