Weigh In record (no journal entry) for 16 March 2024
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55.4 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 14.53g | Prot: 41.59g | Carbs: 65.50g.
Lunch: Continente Couve Lombarda, Batatas (sem Casca, com Sal, Cozido), Lidl Filetes de Red-Fish. Snacks/Other: Continente Pão de Forma Integral, Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Queijo Fresco Barrar Light, Ovo. more...
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Losing 1.2 kg a Week
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carlalains's Weight History
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