Weigh In record (no journal entry) for 16 March 2024
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100.5 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 31.42g | Prot: 27.97g | Carbs: 75.74g.
Breakfast: Great Value Homestyle Waffles, Queso Muenster, Fresas, Huevo Revuelto, Jugo de Naranja. more...
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Gaining 3.5 kg a Week
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John1927's Weight History
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