Weigh In record (no journal entry) for 13 March 2024
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87.9 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.93g | Prot: 91.80g | Carbs: 163.08g.
Breakfast: Best Yet Mixed Berries, Fruit Cocktail or Mix (Excluding Citrus Fruits), Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Whole Foods Market Classic Tuna Salad Sandwich, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan. Dinner: Cooked Salmon. Snacks/Other: Cucumber (with Peel) . more...
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Losing 0.4 kg a Week
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