Weigh In record (no journal entry) for 16 March 2024
|
53.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 25.21g | Prot: 36.26g | Carbs: 121.10g.
Breakfast: Ikan Tongkol Goreng, Telur Orak-Arik (Utuh, Dimasak), Sunpride Banana. Dinner: Sayur Asem, Tempe Orek, Bumbu Kacang, Kikil, Nasi Putih. Snacks/Other: Salad Buah, Ultra Milk Susu UHT Low Fat High Calcium, Koktail Buah atau Campuran. more...
|
|
1446 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|