Weigh In record (no journal entry) for 16 March 2024
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 55.61g | Prot: 165.92g | Carbs: 93.00g.
Breakfast: Canastra Queijo Minas Meia Cura, Frango Desfiado, Pão de Forma. Lunch: Quero Seleta de Legumes, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Cebolas, Alface, Tomates, Frango Desfiado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Frango Desfiado, Pão de Forma, Canastra Queijo. more...
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Losing 1.0 kg a Week
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Jean CarloSantana's Weight History
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