Weigh In record (no journal entry) for 16 March 2024
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 17.61g | Prot: 79.72g | Carbs: 91.14g.
Breakfast: Visconti Pão 35% Integral, Philadelphia Cream Cheese, Tirol Leite Desnatado. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Snella Bala de Colágeno, Jasmine Biscoito de Arroz Original, Linea Geleia de Framboesa Zero. Snacks/Other: Atlhetica Best Whey, Tirol Leite Desnatado, Boddy Balance. more...
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Losing 0.7 kg a Week
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Lu sommer's Weight History
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