Weigh In record (no journal entry) for 16 March 2024
|
77.9 kg
Lost so far: 21.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
171 kcal
|
Fat: 7.26g | Prot: 18.54g | Carbs: 8.16g.
Lunch: Swift Sobrecoxa sem Pele , Carioca Feijão Cozido. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|