Weigh In record (no journal entry) for 16 March 2024
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103.5 kg
Lost so far: 15.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 110.84g | Prot: 59.03g | Carbs: 248.21g.
Breakfast: Kaffee mit Milch und Zucker, Butter, M-Budget Erdbeeren Konfitüre, Migros American XL-Toast. Lunch: Mangos, Choc Midor Carré, Kaffee mit Milch und Zucker. Dinner: Betty Bossi Bündner Spätzlipfanne. Snacks/Other: Schokolade, Appenzeller Surchoix. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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