Weigh In record (no journal entry) for 16 March 2024
|
50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 38.61g | Prot: 69.36g | Carbs: 129.18g.
Breakfast: Buah Anggur, Tumis Pakcoy, Ayam Bakar (Kulit tidak Dimakan), Tempe Goreng, Telur Dadar, Belfoods Nugget Chicken Stick, Kopi dengan Gula, Nasi Putih. Dinner: Pempek, Pempek Kapal Selam, Kopi dengan Gula, Kurma, Buah Anggur, Apel Fuji, Soto Ayam. Snacks/Other: Kalbe Femmy Fyber, Pempek. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yulia Sofiani's Weight History
|