Weigh In record (no journal entry) for 15 March 2024
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 47.13g | Prot: 55.58g | Carbs: 369.31g.
Breakfast: Croissant de Chocolate. Dinner: Pingo Doce Bolacha Maria, Kellogg's Krave, Mimosa Leite Magro, Sushi, Milka Milka & Oreo. more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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