Weigh In record (no journal entry) for 16 March 2024
|
56.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 40.93g | Prot: 92.98g | Carbs: 95.71g.
Breakfast: Kurma. Dinner: ABC Sambal Extra Pedas, Uleg Sambal Ijo, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Kecap Manis, Sania Minyak Goreng, Tahu, Telur, Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam (Kulit tidak Dimakan). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kharismaaulia03.ka's Weight History
|