kharismaaulia03.ka's Journal, 16 Mar 24

Weigh In record (no journal entry) for 16 March 2024
56.1 kg Lost so far: 20.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:
1106 kcal Fat: 40.93g | Prot: 92.98g | Carbs: 95.71g.   Breakfast: Kurma. Dinner: ABC Sambal Extra Pedas, Uleg Sambal Ijo, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Kecap Manis, Sania Minyak Goreng, Tahu, Telur, Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam (Kulit tidak Dimakan). more...
Losing 4.2 kg a Week

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kharismaaulia03.ka's Weight History


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