Weigh In record (no journal entry) for 16 March 2024
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87.7 kg
Lost so far: 34.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 93.06g | Prot: 81.52g | Carbs: 152.39g.
Breakfast: Milhafre Manteiga com Sal, Lidl Pão De Leitão, Continente Tangerina, Milbona Iogurte Grego, Pingo Doce Abacate, Alsa Ameixa Vermelha, Kiwi Fruit. Lunch: Continente Queijo da Serra, Jean Pierre Bio Tostas , Lidl Chaparro Azeite Virgem, Continente Bimis, Continente Perca do Nilo, Batata Doce (Micro-Ondas), Pingo Doce Açúcar Mascavado , Vigor Leite Gordo, Dolce Gusto Galão , Lidl Hummus Picante, Jean Pierre Bio Tostas . Dinner: Lidl Chaparro Azeite Virgem, H3 Ovo Escalfado, Lidl Sopa de Abóbora e Gengibre. more...
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Gaining 2.8 kg a Week
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