Weigh In record (no journal entry) for 16 March 2024
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 124.35g | Prot: 126.20g | Carbs: 231.72g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee. Lunch: Armada Heringsfilets in Tomaten-Sauce, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Activedrink, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Kinder Maxi King, Covo Schoko Keks, Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Losing 1.4 kg a Week
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