Weigh In record (no journal entry) for 15 March 2024
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 74.77g | Prot: 184.15g | Carbs: 286.67g.
Breakfast: J. D. Gross Cioccolato Fondente 95%, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia, Crownfield Protein Crunchy Muesli Choco & Biscuit Pieces. Lunch: Tastino Crisp Bread Whit Sunflorwer Seed, Petto di Pollo, Carne, Pomodori Ciliegini, McEnnedy BBQ Salad Dressing, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Radicchio Rosso, Coop Ketchup -50% Zuccheri. Dinner: Cameo Arachidi Tostate e Salate , Zucchine, Milbona Fiocchi di Latte Light, Baresa Misto Funghi con Porcini, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Derby Blue Succo ACE, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Uovo, Albume d'uovo, Nocciole, Fiorentini Gallette Super Protein. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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