Weigh In record (no journal entry) for 16 March 2024
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72.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 29.20g | Prot: 43.96g | Carbs: 132.42g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Manteiga (com Sal), Pão Francês. Dinner: Da Colônia Rosca Branca, Dolce Gusto Mochaccino Canela, Manteiga (com Sal), Limão, Santa Helena Mendorato Original, Budweiser Cerveja. more...
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steady weight
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Duducsilva's Weight History
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