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Sandroich
Journal
16 Mar 24
Sandroich's Journal, 16 Mar 24
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Weigh In record (no journal entry) for 16 March 2024
99.9 kg
Lost so far:
10.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2024:
2423 kcal
Fat: 109.00g | Prot: 61.05g | Carbs: 233.41g.
Breakfast:
Rügenwalder Mühle Feine Teewurst, Nutella Nutella, Gutes Land Käseaufschnitt Leicht, Gekochtes Ei, Laugenstange.
Dinner:
Avocado, Großer Hamburger.
Snacks/Other:
Cinemaxx Popcorn Süß, XOX Cocktail Mix , Beck's Bier (500ml).
more...
3238 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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Sandroich's Weight History
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