Sandroich's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

99.9 kg Lost so far: 10.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

2423 kcal

Fat: 109.00g | Prot: 61.05g | Carbs: 233.41g. Breakfast: Rügenwalder Mühle Feine Teewurst, Nutella Nutella, Gutes Land Käseaufschnitt Leicht, Gekochtes Ei, Laugenstange. Dinner: Avocado, Großer Hamburger. Snacks/Other: Cinemaxx Popcorn Süß, XOX Cocktail Mix , Beck's Bier (500ml). more...

3238 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 16 Mar 24

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Sandroich's Weight History