Weigh In record (no journal entry) for 04 June 2015
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 59.38g | Prot: 87.50g | Carbs: 324.34g.
Breakfast: Walmart Queijo Mussarela, Mamão, Perdigão Peito de Peru Defumado, Vigor Iogurte Grego Frutas Amarelas, Bimbo Rap10 Fit. Lunch: Abóbora Cabotia, Batata Inglesa Cozida, Arroz Branco (Cozido), Quiabada. Dinner: Abóbora Cabotia, Quiabada, Arroz Branco. Snacks/Other: Brasil Cacau Tablete de Chocolate Ao Leite Diet, Vigor Iogurte Grego Frutas Amarelas, Suco de Laranja Natural, Tangerinas. more...
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2668 kcal
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Exercise:
Badminton - 1 hour and 1 minute, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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Jomar Stabili's Weight History
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