Weigh In record (no journal entry) for 16 March 2024
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81.3 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 74.01g | Prot: 71.94g | Carbs: 169.85g.
Breakfast: Quaker Havermout (40g), AH Blauwe Bessen, AH Gebroken Lijnzaad, Bonduelle Bloemkoolrijst, Body & Fit Whey Perfection, Chiazaad, Alpro Soya Soja Melk Ongezoet. Lunch: Body & Fit Cacaonibs , AH 100% Pindakaas met Stukjes, AH Tijgerbrood Volkoren. Dinner: Gouda's Glorie Fritessaus, AH Spinazie a La Creme, AH Aardappelballetjes, Iglo Lekkerbekjes Traditioneel. Snacks/Other: Verkade Frou Frou, Appel, Banaan. more...
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Gaining 0.1 kg a Week
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sann3933's Weight History
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