Weigh In record (no journal entry) for 16 March 2024
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78 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 28.14g | Prot: 62.14g | Carbs: 102.70g.
Breakfast: Азбука Вкуса Сдоба с Маком и Шоколадной Глазурью. Lunch: Паштет 10.03.24, Образ Жизни Алтая Чечевица Зелёная с Полбой и Овощами , Помидоры, Куриные котлеты 13.03.24. more...
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Gaining 2.8 kg a Week
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Arbuzik92's Weight History
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