Weigh In record (no journal entry) for 04 June 2015
|
89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 43.74g | Prot: 37.17g | Carbs: 108.39g.
Breakfast: Siyah Zeytin, Helva, Kepekli Ekmek, Haşlanmış Yumurta, Kırmızı Domates. Lunch: Pişmiş Kabak, Tavuk Çorbası. Dinner: Kırmızı Domates, Tavuk Çorbası. Snacks/Other: Ülker Hobby, Eti Form Kepekli Bisküvi, Sütaş Ayran, Kahve. more...
|
|
2215 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodrumlu48's Weight History
|