Weigh In record (no journal entry) for 16 March 2024
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140.8 kg
Lost so far: 4.2 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 56.90g | Prot: 79.34g | Carbs: 71.48g.
Breakfast: Zeytin, Yeşil Çay, Domatesler, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş), Karper Üçgen Peynir. Lunch: Uludağ Şekersiz Limonata, Kepekli Ekmek, MezzeMarin Uskumru Fileto. Dinner: Yeşil Mercimek Çorbası, Antrikot. Snacks/Other: Kırmızı Lezzetli Elma, Ceviz. more...
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Losing 3.0 kg a Week
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selinayy59's Weight History
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