Weigh In record (no journal entry) for 16 March 2024
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60.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 26.63g | Prot: 56.06g | Carbs: 118.95g.
Breakfast: Tropicana Slim Sweetener Classic, Daging Dada dan Kulit Ayam (Ayam Pedaging), Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Sun Kara Santan Kelapa, Kacang Kemiri, Wings Food Kecap Manis Sedaap, Sambal Goreng, Nasi Merah, Nasi Putih. Dinner: Sambal Goreng, Ampela, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Totole Kaldu Jamur, Kelapa Parut, Himalayan Salt Fine, Bawang Putih, Mentimun (Kupas), Kubis, Cabai Merah atau Rawit, Wortel Dimasak, Sushi. Snacks/Other: Tahu Bakso. more...
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1719 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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almuaini.nurmawati's Weight History
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