Weigh In record (no journal entry) for 16 March 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 55.92g | Prot: 93.28g | Carbs: 221.08g.
Breakfast: 白吐司, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 全聯 梅花肉, 白飯, 雞蛋（整個）, 得意的一天 葵花油. Dinner: 白飯, 石二鍋 雪花牛, 雞蛋（整個）. more...
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Losing 2.1 kg a Week
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