Weigh In record (no journal entry) for 15 March 2024
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72.1 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 86.71g | Prot: 66.44g | Carbs: 130.10g.
Breakfast: Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg (Whole, Cooked) , Decaffeinated Coffee, Organic Valley Organic Half & Half. Lunch: Dove Dark Chocolate Miniatures, Taco Bell Crunchy Taco. Dinner: Great Value Saltine Crackers, Cheddar Cheese , Lasagna with Meat. more...
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1898 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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